Can’t Get Pregnant? 10 Reasons Why You Might Not Be Getting Pregnant

 

cant get pregnant

10 reasons why I might not be getting pregnant quickly and what to do

 

Getting pregnant, for most women is a miracle especially when they are ready to get pregnant and they achieve their aim naturally and easily.

There are several reasons why you might not be getting pregnant quickly;

however the 10 most prominent reasons why you might not be getting pregnant are highlighted below:

Can’t Get Pregnant? 10 Reasons Why You Might Not Be Getting Pregnant

 

You are not getting pregnant quickly because you are not having sufficient sexual intercourse.

You or /and your partner might be too busy on your daily or personal commitments that you hardly create time to be together,

or you are too tired to get into the mood of having great sex .

If you can just create one or two days in a week to have repeated sexual intercourse, you will achieve pregnancy.

 

Wrong sex timing might also be a reason you might not be getting pregnant quickly.

You can only get pregnant within your ovulation period, except a miracle occurs… which is very unlikely

You need to time your sexual intercourse to your ovulation period when the egg released through the ovum is ready to meet with the winning spermatozoa to achieve pregnancy and when it is that you are most fertile.

Try having sex 2-5 days before and after ovulation and your chances of getting pregnant increases drastically.

 

You indulge in chain smoking.

A single cigarette contains thousands of chemicals that reduce fertility,

it also lowers sperm quality in men, and therefore the only way is to stop or reduce it drastically.

 

Indulging in excess alcohol intake is another reason you are not getting pregnant quickly.

Drinking more than 4 units of alcohol in a week is strong enough to reduce your chances of getting pregnant by one-third,

therefore you need to abstain from alcohol consumption or drink not more than 4 units a week to boost your chances of conceiving.

 

Infertility problems.

This is the number one medical reason why most women are not getting pregnant quickly.

Endometriosis and Polycystic Ovarian Syndrome are the two main medical reasons that might be causing your inability to conceive.

Inadequate sperm count in men is the main reason why some men might have in impregnating their partners,

but the good news is that these infertility problems can be effectively treated.

 

Your obsession with getting pregnant may also affect you psychologically and may not help you get pregnant quickly.

The bigger your obsession with pregnancy, the higher your worries on fulfilling your obligations to get pregnant,

when you get obsessed, you will put yourself under stress and that could affect your regular ovulation and menstrual periods,

obsession and stress may also affect negatively your sexual relationship .

You need to take stress and obsession of your mind and create some fun with your desire to get pregnant and it will become easier for you to achieve your aim.

 

Imbalance diets can prevent you from getting pregnant.

You need to cut back on unhealthy eating habits and supplement your daily diets with more vitamins, minerals and protein.

Balanced diets helps regulate the balancing and functioning of hormones and increases your fertility as well.

 

Consuming excess coffee has been linked with decrease in fertility in women and lowering of sperm count in men.

Caffeine is also linked with low birth weights in babies, and increase in the possibilities of miscarriages.

It is important that your coffee intake to 1 or 2 cups a day, and avoid it totally when you are pregnant.

 

Lack of exercise might be a reason why you are not getting pregnant.

It has been observed that active women have higher chances of getting pregnant than redundant ones because,

exercises help strengthen the muscles all around the body and also help boost the mental and emotional state of the body.

Kegel exercises for instance are good for a female’s reproductive health.

Make sure you have regular exercises such as brisk walking, running or cardio vascular exercises for at least 30 minutes a day, and 5 days a week.

 

Cut down on your weight.

It is believed that obesity can trigger some problems within the body,

for instance excess fat can obstruct some of the reproductive pathways thereby reducing your chances to conceive.

Excess fat may also cause irregular menstrual and ovulation periods.

It is very important that you do some work-outs to cut down on your excess weight in order to achieve pregnancy,

you can talk to your doctor on this for advises on some safe weight loss products you can use.

Your pregnancy plan must include an excellent ovulation tracking with good timing for sexual intercourse.

You also need to live a healthy lifestyle.

 

 



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